Massage therapy is the manual manipulation of soft tissue. It can improve circulation by bringing oxygen and other nutrients to body tissues, relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Swedish Massage is great for starting a massage because it allows the therapist to find the problem areas and see where they need to focus. Then other techniques may be used, such as deep tissue treatments, trigger point therapy and hydrotherapy.
People get massage therapy for relaxation or for a variety of health conditions:
To find out more about our swedish massage therapy treatments or to make an appointment, please contact us.